Health is the level of functional
or metabolic efficiency
of a living organism. In this article we try to reveal some natural healing
technique using the healing powers of nature to treat some day to day life
health problems. In case of severity of complaints, Homoeopathy can help well,
here we are discussing some natural remedies and indicated homoeopathic
medicines.
v Acidity
§ Suffer from acidity? Drink water
mixed with jaggery, after meals.
§ Homoeopathic Med – Arg.Nit, Iris, Lyco, Nux.vom, Puls. Rheum
v Anaemia
§ Have beet root to cure anaemia &
improve your blood level.
§ Homoeopathic Med –Ars.alb, Calc.c, Calc.p ,
China
v Appetite
§ Lack of appetite- mix ½ tsp each of
ginger juice and honey, after lunch and dinner.
§ Lack of hunger? Sprinkle black pepper
and salt on pineapple & eat.
§ Begin each dinner with healthy green
salad it helps cut appetite.
§ Homoeopathic Med – China
v Autism
§ Watching too much TV can results in
Autism.
§ Homoeopathic Med –Bary.carb, Carc., Nat.mur.,
v Back ache
§ Wear flat- heeled shoes of offer good
support to feet & legs.
§ Wheat grass juice is very useful for
all ills, including backaches.
§ Lemon juice in water, up to 6 glasses
/ day helps easing backache.
§ Homoeopathic Med – Aesc, Cimic., Kali.Carb, Nux.vom, Phos., Phyto., Rhus tox, Sil.,
Zincum., Tuber.,
v Blood purifier
§ Take a tsp of powdered pomegranate skin with
water early morning.
§ Homoeopathic Med –Gun powder 6x.,Echin Q., Ber.vul Q., Aqua Mar Q., Hydroc Q.,
v Bone strength
§ Calcium crunch? Chew a handful of
sesame seeds for your calcium need.
§ Milk merits it prevents osteoporosis,
BP and colon cancer in adults.
§ Exercise prevents osteoporosis, &
controls type 2 diabetes.
§ Drinking calcium rich lemonade
regularly strengthens bones & teeth.
§ Green apples are good for strong
bones and teeth, also aid in vision.
§ Homoeopathic Med – Calc. carb.,Calc.phos., Sil., Symp.,
v Cancer
§ Apple reduces the risk of colon
cancer, ca. prostate, and ca. lung.
§ Increased consumption of onions cuts
risk of head and neck cancers.
§ Tomatoes contain lycopene which helps
prevent prostate cancer.
§ Tomato sauce used on chips/ other
food can reduce risk of prostate cancer.
§ Homoeopathic Med –Ars.alb, Brom., Carbo ani.,Carc., Condu., Conium., Grap., Hyds.,
Kreos., Lyco.,Merc.sol., Nit.Ac.,
Phyto., Sil.,Sulph., Thuja.,
v Cardiac diseases
§ HT- have a tbsp of Neem juice mixed
with mishri twice / day.
§ Potassium in banana regulates B.P and
helps over come depression.
§ Garlic helps to prevent blood clots
from forming, thus reducing the possibility of strokes.
§ Raw beets protect u against heart
disease and certain cancers.
§ Avoid more than the recommended 5 gm/
day of salt and be healthy.
§ Lower your chance of heart disease by
half; laugh as much as u can.
§ Consumption of tomatoes helps in
treating high BP.
§ Olive oil is rich in good fat
necessary for heart and immune system.
§ Eggs help cut heart attack/ stroke
risk they prevent blood clots.
§ Homoeopathic Med – Acon., Adonis., Arum met., Cact., Crat., Digi., Kalm., Lil.tig.,
Lycopus.,Naja., Phos.,Puls., Spig., Spon., Sulph.
§ Q – Cact., Crat., Adonis., Strop., Sumbul., Curcum., Gingo, Glycer glab.,
v Cold
§ Garlic can cut by half the risk of
catching a winter cold.
§ Prevent cold & flu-wash your
hands frequently to keep viruses away.
§ Crush 6-7 black pepper, mix with
honey and consume it.
§ Ginger juice and warm honey taken
before sleep relieves severe cough.
§ Vit-C in oranges shortens the
duration of your cold.
§ Homoeopathic Med – Alium cep., Arg.met., Ars.iod., Ars.al., Eupr., Merc.sol., Nuxvom.,
Phos.,Puls., Sulph
v Constipation
§ Most fruits act as natural laxatives
and regulate body’s digestive process.
§ Regular cabbage intake prevents
constipation and aids wt loss.
§ Did u know? 1cup of corn provides
over 18 % of the daily fiber need.
§ Homoeopathic Med –Alumina., Bry., Graph., Hydras., Lyco. Nux vom., Opium., Phos.,
Plum.met., Sep., Sil., Sulph.,
§ Q – Hydras., Staphy., Senna., Cascara sag,
v Diabetes
§ High blood sugar- have 1 tbsp of Neem
juice daily morning, it reduce blood sugar.
§ Homoeopathic Med – Ac.Ac, Ars.al, Bov., Carbo veg., Hel., Insuli., Lyco., Phos.ac.,
Phos., Pulm., Sulph., Taren hys., Tereb., Uran.nit
§ Q – Syz.jam., Gym syl., Cephalan., Rhus arom., Abro Aug.,
v Digestion
§ Avoid liquid calories as in shakes
they’re digested much more quickly than solid calories.
§ Custard apple aids digestion and
cures diarrhea, dysentery and vertigo.
§ Avoid ice- cold water along with or
soon after meals it affects digestion.
§ Eating a banana after every meal
reduces the risk of diarrhea.
§ Homoeopathic Med – Arg.Nit, Carbo veg.,Cina.,Iris, Lyco, Nat.carp., Nux.vom ,Puls. Zincm
v Energy
§ Bananas are a good post exercise
snack, they energize you.
§ Homoeopathic Med – Kali phos, Kali Ars., Fer Ac., Calc.phos
§ Q - Alfal., Avena., Ginseng. ,China.
v Face
§ Chewing gum strengthens your Jaw
& is good for ur
§ Homoeopathic Med – Ars.al , China
v Gum
§ Gum problems? Massage them with
powdered carom seeds. ( Ajwain)
§ Homoeopathic Med – Ars.alb., Carbo veg., Kreos., Merc.sol., Sil., Staphy
v Hair
§ Carrots contain 93% of vit.A, which
helps reducing hair loss.
§ Hair lice? Add sugar to ½ cup lemon
juice, apply 4-5 hrs before hair wash.
§ Homoeopathic Med – Ars.alb, Amm. Carb., Calc. carb., Flour.ac., Graph., Hep., Kali carb.,
Lyco., Nat.mur., Phos., Sulph., Thuja., Thy.,
§ Q – Arn., Ceanothus. Staphy., Sabad.
v Head ache
§ Head ache? Try deep breathing it
releases endorphins (pain killers),
§ Drive headache away, apply fresh
coriander juice on the fore head.
§ Don’t be lethargic; drink more water
to avoid headache and tiredness.
§ Cure headache: - cut a lime in half
and rub it on your forehead.
§ Homoeopathic Med – Bell., Carbo veg., Gels., Glon., Nat.mur., Nux vom., Puls., Sang.,
Spig., Sulph
§ Q – Usnea bar., Damiana., Sang., Hyds.,
v Insomnia
§ Suffering from insomnia? Take 2 tps
of honey before bed time as it induces sleep.
§ Homoeopathic Med – Ars.alb., Bell.
§ Q – Passi., Avena., Hyper., Thea., Piscidia.,
v Kidney
stones
§ Grapes benefit against kidney stone,
also improve blood flow.
§ Homoeopathic Med – Bell., Berb.vul., Canth., Cham., Lyco., Nuv vom., Saras., Tabacum.,
Ver.ver, Tereb.
§ Q – Berb.vul., Canth., Saras.,
Solid. ,Ocimum can., Hydran., Pareira.,
v Liver diseases
§ Vit-D (milk, mushroom) reduces the
risk of liver diseases.
§ Homoeopathic Med – Bell., Bry., Calc.carb., Cardus., Chelid. China.
§ Q – Chelid. , China.
v Mind
§ Smokers avoid cigarettes when angry
stressed it adds to your anxiety.
§ Smile more! Being depressed affects
your immune system and raised BP.
§ Exercise significantly reduces
depression and anxiety symptoms.
§ Chewing gum helps release stress and
improves one’s mood.
§ Tensed? Give a mental shrug, sigh,
drop shoulders and ask- why bother
§ Are you stressed? Drink plenty of
water it will help you to flush out toxins.
§ Homoeopathic Med – Acon., Ars.alb.,Arum met., Calc.carb.,Fer.met., Gels., Graph., Hyos.,
Hell. Ign.,Lach., Lyco., Merc.,
Nat.mur., Op., Psor., Puls., Sep., Sulph., Thuja., Verat., Zincum
v Mosquito bite
§ Did u know? Garlic is an effective
natural mosquito repellent.
§ Homoeopathic Med – Staph., Calad., Led.
v Nausea and vomiting
§ In nausea / vomiting, consume onion
and ginger extract to feel better.
§ Homoeopathic Med – Aethus., Anti crud., Ars.Alb., Coccu., Colchi., Crot tig.,
Ipec.,Iris., Lob., Nat mur., Nux vom.,
Puls., Sep., Sulph., Tabacum.
§ Q – Zingiber
v Nose
§ Blocked nose- prop yourself up in bet
with pillows to breathe easy.
§ Restless due to nose congestion? Use
saline drops for some rest.
§ Homoeopathic Med – Arum met., Hep., Kali bi., Lach., Merc.sol., Phos., Puls., Sil., Sep.
v Obesity
§ Too ill sleep can alter hormone
levels and increase body wt.
§ Homoeopathic Med – Amm. Brom, Amm mur., Anti crud., Kali carb., Capsicum., Fucus ves.,
Graph., Phyto., Thyroi
§ Q - Fucus ves., Phyto ber., Calotrop.,
v Poisons
§ Apple seeds are mildly poisonous and
have a small amount of amygdalin.
v Sinusitis
§ Suffering from sinus? Drink plenty of
water and vitamins rich fruit drinks.
§ Homoeopathic Med – Bell., Calc carb., Gels., Glon.,Kali bi., Nat.mur., Nux vom., Puls.,
Sang., Spig., Stic pulm.,
§ Q – Hyds., Sang., Cassia sop
v Skin
§ Drink lemon juice every morning to
make your skin glowing and healthy.
§ White foods such as garlic and
bananas help soothe skin allergies.
§ Use aloe Vera a natural curative
agent for / allergies/ insect bite.
§ Homoeopathic Med – Ars.alb, Grap., Hep., Lach., Merc., Nit.ac., Petr., Rhus tox., Sil.,
Sulph
§ Q - Echin Q., Ber.vul Q., Aqua Mar
Q., Hydroc Q.,Spong Q., Azadirachta, Berb. aqu
v Sore Throat
§ Place folded hand kerchief around
neck over the night.
§ Homoeopathic Med – Apis., Arg.nit., Bart carb., Hep., Kali bi., Lach., Lyco., Merc., Nit.ac.,
Phos., Sulp
§ Q – Phyto., Wytheia
v Sprain
§ Sprain? Apply ice to the affected
area for the 1st 2 (or) 3 days.
§ Homoeopathic Med – Arn., Bry., Led., Rhus tox., Carbo ani.,
§ Q – Rhus tox., Arn., Ruta
v Tooth decay
§ Chewing gums sweetened with xylitol
reduce the risk of tooth decay.
§ Cheese, a rich source of calcium and
protein prevents the risk of tooth decay.
§ Homoeopathic Med – Cham., Kres., Merc., Puls., Sep., Staphy., Sulph., Mez., Coff., Sil., Hekla
§ Q – Plantago, Kreos
v Vitamins and minerals:
§ One egg contains over 6 Gms of
protein and all 9 essential amino acids.
§ 1 ounce of almonds a day meets 1/3 of
your daily need of vit.E
§ Vit-C and zinc will boost your immune
system and help in fighting stress.
§ Homoeopathic Med – Vit A – Calc phos 12X, Acid phs Q,200, Phos 200., Vit B – Kali mur 6X,
12x, cardus Q., ChelQ,6x., Nat phos3x., Lyco 200., HydrsQ, Vit C – Kali phos
6x, Carbo veg 200, Sil 200., Graph 200., Vit D – Calc flour 12x, Calc phos 12x,
Rhus tox 30., Vit E – Sabina Q, Sep 6., Vit K – Geranum Q, Fer phos 9., Sec cor
Q.
v Wounds
§ Honey contains antiseptic and
antibacterial properties, helps wounds
§ Homoeopathic Med – Arn., Calen., Hyp., Staphy., Led., Lach.
§ Q – Arn., Calen., Echin., Myristica
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