MULTIDIMENSIONAL APPROACH TO PSYCHOSOMATIC DIGESTIVE DISORDER - IRRITABLE BOWEL SYNDROME

 ABSTRACT   

Irritable bowel syndrome (IBS) is a mix of belly discomfort or pain and trouble with bowel habits, it is a functional bowel disorder characterized by mild to severe abdominal pain, discomfort, bloating and alteration of bowel habits. In some cases, the symptoms are relieved by bowel movements. Diarrhoea or constipation may predominate, or they may alternate. This article provides an overview of the aetiology, diagnosis, and appropriate general & homoeopathic management of Irritable bowel syndrome.

INTRODUCTION

Irritable bowel syndrome not life-threatening, and it doesn't make more likely to get other colon conditions, such as ulcerative colitis, Crohn's disease, or colon cancer. But IBS can be a long-lasting problem that changes life. People with IBS may miss work or school more often, and they may feel less able to take part in daily activities. Some people may need to change their work setting like shifting to working at home, changing hours, or even not working at all.

IBS is diagnosed when a person has abdominal pain or discomfort at least three times per month for the last 3 months without other disease or injury that could explain the pain. The pain or discomfort of IBS may occur with a change in stool frequency or consistency or may be relieved by a bowel movement.

CAUSES:

The causes of IBS are not well understood. Researchers believe a combination of physical and mental health problems can lead to IBS. Studies suggest that the colon gets hypersensitive, overreacting to mild stimulation. Instead of slow, rhythmic muscle movements, the bowel muscles spasm. That can cause diarrhea or constipation. The possible causes of IBS include the following:

· Brain-gut signal problems - Signals between the brain and nerves of the small and large intestines, also called the gut, control how the intestines work. Problems with brain-gut signals may cause IBS symptoms, such as changes in bowel habits and pain or discomfort.

· GI motor problems: Normal motility, or movement, may not be present in the colon of a person who has IBS. Slow motility can lead to constipation and fast motility can lead to diarrhea. Spasms, or sudden strong muscle contractions that come and go, can cause abdominal pain. Some people with IBS also experience hyperreactivity, which is an excessive increase in contractions of the bowel in response to stress or eating.

· Mental health problems: Mental health, or psychological, problems such as panic disorder, anxiety, depression, and post-traumatic stress disorder are common in people with IBS. The link between these disorders and development of IBS is unclear. GI disorders, including IBS, are often found in people who have reported past physical or sexual abuse. Researchers believe people who have been abused tend to express psychological stress through physical symptoms.

· Bacterial gastroenteritis: Some people who have bacterial gastroenteritis—an infection or irritation of the stomach and intestines caused by bacteria—develop IBS. Researchers do not know why gastroenteritis leads to IBS in some people and not others, though psychological problems and abnormalities of the lining of the GI tract may be factors.

· Small intestinal bacterial overgrowth (SIBO): Normally, few bacteria live in the small intestine. SIBO is an increase in the number of bacteria or a change in the type of bacteria in the small intestine. These bacteria can produce excess gas and may also cause diarrhea and weight loss. However, the studies were weak and more research is needed to show a link between SIBO and IBS.

· Body chemicals: People with IBS have altered levels of neurotransmitters, which are chemicals in the body that transmit nerve signals, and GI hormones, though the role these chemicals play in developing IBS is unclear.

· Food sensitivity: Many people with IBS report that certain foods and beverages can cause symptoms, such as foods rich in carbohydrates, spicy or fatty foods, coffee, and alcohol. However, people with food sensitivity typically do not have clinical signs of food allergy. Researchers have proposed that symptoms may result from poor absorption of sugars or bile acids, which help break down fats and get rid of wastes in the body.

· IBS can occur at any age, but it often begins in the teen years or early adulthood. It is twice as common in women as in men.

STRESS AND IBS:

Stress can stimulate colon spasms in people with IBS. The colon has many nerves that connect it to the brain. These nerves control the normal contractions of the colon and cause abdominal discomfort at stressful times. In people with IBS, the colon can be overly responsive to even slight conflict or stress. Stress makes the mind more aware of the sensations that arise in the colon. IBS symptoms can also increase a person’s stress level. Some options for managing stress include

· participating in stress reduction and relaxation therapies such as meditation

· getting counseling and support

· taking part in regular exercise such as walking or yoga

· minimizing stressful life situations as much as possible

· getting enough sleep

SYMPTOMS 

Symptoms range from mild to severe. Most people have mild symptoms. Symptoms are different from person to person.

The main symptoms of IBS are abdominal pain, fullness, gas, and bloating that have been present for at least 3 days a month for the last 3 months. The pain and other symptoms will often:

· Be reduced or go away after a bowel movement

· Occur when there is a change in how often you have bowel movements

People with IBS may switch between constipation and diarrhea, or mostly have one or the other.

· People with diarrhea will have frequent, loose, watery stools. They will often have an urgent need to have a bowel movement, which may be hard to control.

· Those with constipation will have a hard time passing stool, as well as fewer bowel movements. They will often need to strain and will feel cramps with a bowel movement. Often, they do not release any stool, or only a small amount.

· For some people, the symptoms may get worse for a few weeks or a month, and then decrease for a while. For other people, symptoms are present most of the time.

· People with IBS may also lose their appetite.

INVESTIGATIONS:

There is no test to diagnose IBS, simple physical examinations and complete medical history is enough. The medical history will include questions about symptoms, family history of GI disorders, recent infections, medications, and stressful events related to the onset of symptoms.

Additional diagnostic tests may be needed based on the results of the screening blood test and for people who also have signs such as fever, rectal bleeding, weight loss, anemia, family history of colon cancer, irritable bowel disease. Additional diagnostic tests may include a stool test, lower GI series, and flexible sigmoidoscopy or colonoscopy. Colonoscopy may also be recommended for people who are older than 50 to screen for colon cancer.

GENERAL MANAGEMENT:

The goal of treatment is to relieve symptoms.

Lifestyle changes can help in some cases of IBS. For example, regular exercise and improved sleep habits may reduce anxiety and help relieve bowel symptoms.

Dietary changes can be helpful. However, no specific diet can be recommended for IBS, because the condition differs from one person to another.

Large meals can cause cramping and diarrhea, so eating smaller meals more often, or eating smaller portions, may help IBS symptoms. Eating meals that are low in fat and high in carbohydrates, such as pasta, rice, whole-grain breads and cereals, fruits, and vegetables, may help.

Certain foods and drinks may cause IBS symptoms in some people, such as

· foods high in fat

· milk products

· drinks with alcohol or caffeine

· drinks with large amounts of artificial sweeteners, which are substances used in place of sugar

· foods that may cause gas, such as beans and cabbage

People with IBS may want to limit or avoid these foods. Keeping a food diary is a good way to track which foods cause symptoms so they can be excluded from or reduced in the diet.

Dietary fiber may lessen constipation in people with IBS, but it may not help with lowering pain. Fiber helps keep stool soft so it moves smoothly through the colon. The Academy of Nutrition and Dietetics recommends consuming 20 to 35 grams of fiber a day for adults. Fiber may cause gas and trigger symptoms in some people with IBS. Increasing fiber intake by 2 to 3 grams per day may help reduce the risk of increased gas and bloating.

Therapies for Mental Health Problems

The following therapies can help improve IBS symptoms due to mental health problems:

Talk therapy. Talking with a therapist may reduce stress and improve IBS symptoms. Two types of talk therapy used to treat IBS are cognitive behavioral therapy and psychodynamic, or interpersonal, therapy. Cognitive behavioral therapy focuses on the person’s thoughts and actions. Psychodynamic therapy focuses on how emotions affect IBS symptoms. This type of therapy often involves relaxation and stress management techniques.

Hypnotherapy. In hypnotherapy, the therapist uses hypnosis to help the person relax into a trancelike state. This type of therapy may help the person relax the muscles in the colon.

Mindfulness training. People practicing this type of meditation are taught to focus their attention on sensations occurring at the moment and to avoid worrying about the meaning of those sensations, also called catastrophizing.

HOMOEOPATHIC MANAGEMENT

Homoeopathy is a remarkable resource for those dealing with digestive disorders. Homeopathic constitutional treatment based on the individual case is the most suitable and would aim to heal the underlying physical or emotional crisis causing digestive disorders. The unique physical, emotional and mental expression of illness is characteristic and is used to channel the course of Homoeopathic treatment. The remedies work by stimulating body’s natural ability to heal itself, acting as a catalyst for healing. Homoeopathy can be of assistance in retrieving normal motility and treating any psychological issues related to IBS. Homeopathic remedies can help rebuild mind, body and spirit as well as personal relationships for a balanced lifestyle. Homeopathy will reinforce and tone the body’s systems. Homeopathic remedies can help deal with anxiety, depression, and stress along with digestive problems. It will attend to nutritional problems and help the patient develop a healthier body image.

 

 

Indicated Remedies	Indications
Argentum nitricum:	Digestive upsets accompanied by nervousness and anxiety suggest the use of this remedy. Bloating, rumbling flatulence, nausea, and greenish diarrhea can be sudden and intense. Diarrhea may come on immediately after drinking water. Eating too much sweet or salty food (which the person often craves) may also lead to problems. A person who needs this remedy tends to be expressive, impulsive, and claustrophobic, and may have blood sugar problems.
Asafoetida	A feeling of constriction all along the digestive tract (especially if muscular contractions in the intestines and esophagus seem to be moving in the wrong direction) strongly indicates this remedy. The person may have a feeling that a bubble is stuck in the throat, or that a lump is moving up from the stomach. The abdomen feels inflated, but the person finds it hard to pass gas in either direction to get relief. Constipation brings on griping pains. Diarrhea can be explosive, and the person may even regurgitate food in small amounts.The person may exhibit a strong emotional or “hysterical” element when this remedy is needed.
Colocynthis	This remedy is indicated when cutting pains and cramping occur, making the person bend double or need to lie down and press on the abdomen. Cramps may be felt in the area of the pubic bone. Pain is likely to be worse just before the diarrhea passes, and after eating fruit or drinking water. Problems tend to be aggravated by emotions, especially if indignation or anger has been felt but not expressed. Back pain, leg pain, and gall bladder problems are sometimes seen when this remedy is needed.
Lilium tigrinum	When this remedy is indicated, the person may make frequent unsuccessful efforts to move the bowels all day and have sudden diarrhea the following morning. A feeling of a lump in the rectum, worse when standing up, is common. Hemorrhoids may develop. Constricting feelings are often felt in the chest. The person is likely to be worse from excitement and strong emotions, and may tend toward irritability or even rage.
Lycopodium	This remedy is often indicated for people with chronic digestive discomforts and bowel problems. Bloating and a feeling of fullness come on early in a meal or shortly after, and a large amount of gas is usually produced. Heartburn and stomach pain are common, and the person may feel better from rubbing the abdomen. Things are typically worse between four and eight p.m. Despite so many digestive troubles, the person can have a ravenous appetite, and may even get up in the middle of the night to eat. Problems with self-confidence, a worried facial expression, a craving for sweets, and a preference for warm drinks are other indications forLycopodium.
Natrum carbonicum	This remedy is often indicated for mild people who have trouble digesting and assimilating many foods and have to stay on restricted diets. Indigestion, heartburn, and even ulcers may occur if offending foods are eaten. The person often is intolerant of milk, and drinking it or eating dairy products can lead to gas and sputtery diarrhea with an empty feeling in the stomach. The person may have cravings for potatoes and for sweets (and sometimes also milk, but has learned to avoid it). A person who needs this remedy usually makes an effort to be cheerful and considerate, but, when feeling weak and sensitive wants to be alone to rest.
Nux vomica	Abdominal pains and bowel problems accompanied by tension, constricting sensations, chilliness, and irritability can indicate a need for this remedy. Soreness in the muscles of the abdominal wall, as well as painful gas and cramps are common. Firm pressure on the abdomen brings some relief. When constipated, the person has an urge to move the bowels, but only small amounts come out. The person may experience a constant feeling of uneasiness in the rectum. After diarrhea has passed, the pain may be eased for a little while. A person who needs this remedy often craves strong spicy foods, alcohol, tobacco, coffee, and other stimulants—and usually feels worse from having them.
Podophyllum	This remedy is indicated when abdominal pain and cramping with a gurgling, sinking, empty feeling are followed by watery, offensive-smelling diarrhea—alternating with constipation, or pasty yellow bowel movements containing mucus. Things tend to be worse in the very early morning, and the person may feel weak and faint or have a headache afterward. Rubbing the abdomen (especially on the right) may help relieve discomfort. A person who needs this remedy may also experience stiffness in the joints and muscles.
Sulphur	This remedy is often indicated when a sudden urge toward diarrhea wakes the person early in the morning (typically five a.m.) and makes them hurry to the bathroom. Diarrhea can come on several times a day. The person may, at other times, be constipated and have gas with an offensive and pervasive smell. Oozing around the rectum, as well as itching, burning, and red irritation may also be experienced. A person who needs this remedy may tend to have poor posture and back pain, and feel worse from standing up too long.

EFFECTIVE GENERAL AND HOMOEOPATHIC CARDIAC CARE FOR ELDER PEOPLES IN CHD (HEART ATTACK)

 ABSTRACT 

 

Cardiovascular disease is the most frequent diagnosis in elderly people and it is the leading cause of death in both men and women older than 65 years of age. The high morbidity and mortality from cardiovascular disease warrant aggressive approaches to prevention and treatment that have been shown to be effective in older patients. This article provides an overview of the aetiology, diagnosis, and appropriate general & homoeopathic management of coronary heart disease (heart attack) for elder peoples.

INTRODUCTION

Cardiovascular disease is the most important cause of death in both men and women in elder age group. More than 80 percent of all deaths attributable to cardiovascular diseases occur in people older than 65 years with approximately 60 percent of deaths in patients older than 75 years old. High blood pressure, heart failure with preserved systolic function and multi-vessel disease are very common.

The prevalence and severity of Coronary Artery Disease (CAD) increases with age in both men and women. A significant number of people older than the age of 60 years have significant CAD with increasing prevalence of left main or triple-vessel disease. In addition, aging is associated to increased arterial stiffness and increased pulse pressure. There is an increase in fibrinogen, coagulation factors, platelet activity, increase in the levels of plasminogen activator inhibitor, resulting in impaired fibrinolysis. Inflammatory cytokines, endothelial dysfunction potentiate the development of atherosclerosis.

Coronary heart disease (CHD) is a disease in which a waxy substance called plaque (plak) builds up inside the coronary arteries. These arteries supply oxygen-rich blood to heart muscle. Over time, the walls of arteries can become furred up with fatty deposits. This process is known as atherosclerosis and the fatty deposits are called atheroma. If the plaque ruptures, a blood clot can form on its surface. A large blood clot can mostly or completely block blood flow through a coronary artery. Over time, ruptured plaque also hardens and narrows the coronary arteries. Coronary heart disease is a group of diseases that includes: stable angina, unstable angina, myocardial infarction, and sudden coronary death.

RISK FACTORS

Coronary artery disease has a number of well determined risk factors.

Major Risk Factors

· Unhealthy blood cholesterol levels. This includes high LDL cholesterol (sometimes called “bad” cholesterol) and low HDL cholesterol (sometimes called “good” cholesterol).

· High blood pressure. Blood pressure is considered high if it stays at or above 140/90 mmHg over time

· Smoking. Smoking can damage and tighten blood vessels, lead to unhealthy cholesterol levels, and raise blood pressure. Smoking also can limit how much oxygen reaches the body's tissues.

· Insulin resistance. This condition occurs if the body can't use its own insulin properly. Insulin resistance may lead to diabetes.

· Diabetes. With this disease, the body's blood sugar level is too high because the body doesn't make enough insulin or doesn't use its insulin properly.

· Overweight or obesity. The terms “overweight” and “obesity” refer to body weight that’s greater than what is considered healthy for a certain height.

· Lack of physical activity. Being physically inactive can worsen other risk factors for CHD, such as unhealthy blood cholesterol levels, high blood pressure, diabetes, and overweight or obesity.

· Unhealthy diet. An unhealthy diet can raise your risk for CHD. Foods that are high in saturated and trans fats, cholesterol, sodium (salt), and sugar can worsen other risk factors for CHD.

· Older age. Genetic or lifestyle factors cause plaque to build up in  arteries as age. By the time you're middle-aged or older, enough plaque has built up to cause signs or symptoms. In men, the risk for CHD increases after age 45. In women, the risk for CHD increases after age 55.

· Family history of early heart disease.  Risk increases if father or a brother was diagnosed with CHD before 55 years of age, or if mother or a sister was diagnosed with CHD before 65 years of age.

CLINICAL MANIFESTATION

The most common symptoms is Chest pain and chest discomforts.

Nature of Pain

· Site of pain: – Retro sternal.  

· Character of pain: - heaviness, squeezing, burning, constricting, like a band across the Chest or crushing in nature.

· Radiation of pain: - It radiates across the chest, both arms and shoulders (More commonly medial aspect of left side) Inter scapular region, Neck, Jaw, Fingers and epigastric region.

· Duration of chest pain: –

Angina - Few seconds to few minutes.

Myocardial ischemia - Few minutes to few hrs.

Myocardial infarction – Few hrs to few days.

· Precipitating Factors: - includes exertion, climbing stairs going uphill, anger, excitement, after heavy meals, cigarette smoking & sudden exposure to cold.

· It is relieved with rest, Sublingual nitroglycerine or isosorbide dinitrate (stable angina).

· Unstable angina occurs at any time, even at rest without obvious precipitating factors.

· Associated symptoms: - Sweating, breathlessness & even circulatory collapse also.

· “LEVINE’S SIGN” – The patient typically use characteristic hand gestures. Patient may keep his fist clenched or open hand over the pre cordial area.

 

DIAGNOSIS

Diagnosis is made based on  medical and family histories, risk factors for CHD, a physical exam, and the results from tests and procedures like Baseline electrocardiography (ECG), Exercise ECG – Stress test, Exercise radioisotope test (nuclear stress test, myocardial scintigraphy), Echocardiography (including stress echocardiography), Coronary angiography

Intravascular ultrasound, Magnetic resonance imaging (MRI).

GENERAL MANAGEMENT

Steps to Ease Sudden Chest Pain

Chest pain can be the result of a variety of reasons, many of which are small and harmless. However, it can cause sudden discomfort. It is possible to reduce or eliminate chest pain without the use of strong medicines.

· If the chest pain is severe, long-lasting, or much unexpected, call your local emergency number or go to the emergency room. A lot of damage caused by heart attacks can be reduced if the heart attack is caught soon enough.

· Eat plenty of healthy foods and get in at least thirty to sixty minutes of exercise per day. Avoid too much stress and handle everything in a calm manner. Eat slowly, as swallowing air can cause chest pain.

· Breathe in and out slowly. Breathe in through your nose and out through your mouth. Do this at a steady but comfortable pace.

· Generally, activities like reading, going on the computer or watching TV while having chest pain don't tend to be relaxing, so avoid them.

· Drink a mild herbal tea, such as mint or chamomile. It will help soothe you.

· Lie down and relax. Stop thinking too intensely about anything. You may close your eyes, if it helps and try meditating. Have someone talk to you, but remember that loud sounds can only hurt more.

· Fresh air can be a natural remedy to many ailments. Go for a simple walk, or just sit down if you feel frail.

· Have someone give you a strong back massage. The effect can carry on to your pain and reduce it.

· Don't breathe in too hard or too fast. This will only speed up your heart rate.

· Lay on your back with your hands above your head. This will open your lungs and get more air in.

 

Preventive measures for cardiac attacks in day to day life:

 

· Restrict sodium intake.

· Avoid foods high in transfatty acids and saturated fats.

· Eat a well-balanced, high-fiber diet based on whole grains, legumes, fruits, and vegetables.

· Eliminate the consumption of refined foods.  

· Avoid milk, butter, margarine, vegetable shortening, cheese, red meat, and chicken skin. They cause blood clogging.

· Blueberries have antioxidant properties. Add them to your morning cereals.

· Eat fish, especially salmon and mackerel, three times a week.

· Garlic helps reduce high blood pressure and cholesterol. Take a tiny piece of garlic and crush it with a knife. Swallow with a glass of water.

· Ginger helps maintain healthy cholesterol levels.

· Have a glass of red wine with your meal, at dinner.

· Lose weight, if you are overweight.

· Avoid overeating and eating late.

· Engage in 30 minutes of physical exercise.

· Stop smoking.

· Avoid stress. 

 

Home Management

v If u r alone………

And suddenly get Chest pain………

That radiates to your Left arm up to your jaw…….

Then it may be a heart attack!!  

If No one to help you & the Hospital is so far, then don’t wait……..

Help yourself.

§ Cough repeatedly & vigorously.

§ Take deep breath before every cough.

§ Coughing keeps blood circulation Alive…..

§ Deep Breath gets oxygen to lungs…….

v Lower your chance of Heart diseases by laugh. Laugh as much as u can….

v 1 Glass of water before u sleep will help avoid Stroke or Heart attack at midnight.

 

 

HOMOEOPATHIC MANAGEMENT

 

In Homoeopathy, medicines are highly individualized to the patient and this will help a state of complete health can be regained by removing all the sign and symptoms from which a patient is suffering. The aim of homeopathy is not only to treat chest pain, but to address its underlying cause and individual susceptibility of the patient. For this patient’s current symptoms, past medical history and family history are taken into account. There are many homoeopathic remedies which cover the symptoms of chest pain and can be selected on the basis of cause, location, sensation, modalities and extension of the pain. For individualized remedy selection and treatment of chest pain, the patient should consult a qualified homeopathic doctor in person. In medical emergencies like myocardial infarction and pulmonary embolism, immediate hospitalization is usually required. Some important remedies are given below for the treatment of chest pain:

 

Indicated Remedies	Indications
Latrodectus Mactans	A violent precordial pain extending to the axilla and down the arm and forearm to fingers, with numbness of extremity. The left arm feels paralysed. This drug has all the symptoms of angina.
Laurocerasus	It is useful when the patient puts the hand on the heart region which relieves the pain. The cardiac asthma is relieved by lying down.
Lilium Tigrinum	It has a cold feeling about the heart. There is angina pectoris with pain in the right arm.
Lithium Carb	Pain in the heart which is worse before and during urination and better after urination.
Myrtus Communis	Stitching pains in the left breast, running through to shoulder blade. There is a burning sensation in the left chest.
Amylenum nitrosum	Dyspnoea and asthmatic feelings. Great oppression and fullness of chest; spasmodic, suffocative cough. Precordial anxiety. Tumultuous action of heart. Pain and constriction around heart. Fluttering at slightest excitement.
Naja Tripudians	Pains extending to the nape of the neck, left shoulder and arm with anxiety and fear of death. When the pathology is prominent and there are plenty of signs as well as symptoms pointing to an organic lesion, the homeopathic medicine will not be able to cure or reverse the disease process, but will help in preventing further progress and let the patient lead a more comfortable life. Certain homeopathic medicines will then be useful in treating hypertension, ischemic heart disease
Baryta Mur	Indicated in arteriosclerosis when a high systolic pressure with a comparatively low diastolic tension is attended by cerebral and cardiac symptoms. There may also be aneurysms of the heart or the aorta. It is useful in pulmonary hypertension and for bronchial affections of old people with cardiac dilatation.
Crataegus	Medicine that acts on the myocardium and is also useful for myocarditis. The heart is dilated and the first sound is weak. It is known to have a solvent power upon calcareous deposits in the arteries.
Convallaria Majalis	When the ventricles are over distended and dilatation begins and when there is no compensatory hypertrophy and when venous stasis is marked. It is useful for dyspnoea and dropsy with suppression of urine.
Iberis	Cardiac debility after influenza. It controls vascular excitement in hypertrophy with thickening of the heart’s walls. There is a dilatation of the heart.
Lycopus Virginicus	Exophthalmic and toxic goiter causing heart disease. There is also hemoptysis (spitting of blood) due to valvular heart disease. The pulse does not synchronize with the heart (atrial fibrillation). It is also indicated in cardiac asthma.
Strophanthus Hispidus	Drug for exophthalmic goiter. There is anemia with palpitation and breathlessness. It is indicated in mitral and tricuspid valve regurgitation where edema and dropsy have supervened. The heart’s action is weak, rapid, and irregular due to muscular debility and insufficiency.
Terminalia Arjuna	Improves blood circulation to the heart and also strengthens the cardiac muscles, Helps to reduce chest pain and palpitations, Exerts diuretic action and reduces oedema, Effectively manage pulmonary congestion and reduces breathlessness, Helps to manage lipid levels in the bod